Green Healing Soup

• 29 September 2023
• Kathy Truong

Last updated on September 29, 2023

Ingredients:

• 1 bunch of asparagus, trimmed and chopped
• 2 cups fresh spinach leaves
• 1 medium-sized potato, peeled and diced ( optional )
• 2 cubes of vegetable stock
• 1/2 medium onion, chopped
• 1/2 cucumber (optional), chopped
• 1 tablespoon olive oil
• 1 teaspoon honey (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until translucent.
2. Add the vegetable stock cubes and a drizzle of honey (if using). Stir until the cubes are dissolved.
3. Toss in the chopped asparagus and diced potato. Cook for about 5 minutes, allowing the vegetables to slightly soften.
4. Pour enough water to cover the vegetables and bring it to a gentle boil. Reduce the heat, cover, and let it simmer for about 20-25 minutes, or until the vegetables are tender.
5. While the soup is simmering, prepare a separate pot of hot water. Blanch the spinach leaves for just a few seconds, then quickly transfer them into a bowl of ice water to stop the cooking process. Drain well and set aside.
6. Once the asparagus and potatoes are fully cooked, add the blanched spinach to the pot. Stir gently to combine.
7. Remove the pot from heat immediately to preserve the nutrients in the spinach.
8. If you’re adding cucumber, do so now for a refreshing crunch.
9. Allow the soup to cool down, then pour into a blender and blend until smooth.
10. Taste and adjust the seasoning if needed.
11. Serve hot, garnished with a few fresh spinach leaves or cucumber slices if desired.

Storage:

Pour the soup into a tight glass jar with a lid and refrigerate for up to a few days.

This soup is a powerhouse of nutrients:

• Asparagus: High in fiber, folate, vitamins A, C, E, and K.
• Spinach: Loaded with iron, calcium, vitamins A, C, E, and K, as well as folate.
• Cucumber: Adds extra hydration and provides vitamins K and C.

Nutritional Notes:

Enjoy your nutritious and healing green soup! This soup is packed with vitamins, minerals, and antioxidants to help cleanse and rejuvenate your skin and body. Remember to consult with a healthcare professional if you have any specific dietary concerns or health conditions.